Mindfulness in the
workplace

Enhance the well-being,
and engagement of your team,
with a mindfulness workshop.

Enquire now

What is Mindfulness in the
Workplace?

Mindfulness in the workplace teaches teams how to use mindfulness techniques in their work
and life to improve their well-being, communication and productivity.
By adopting mindfulness techniques in the workplace,
your team can decrease stress levels and become mentally resilient.

Our Workshop
for Mindfulness in
the Workplace

Our Mindfulness workshop is an interactive 4-hour course that takes place onsite at your office.
The workshop includes meditation, activities and exercises to help your team understand how to apply mindfulness in work and in life.
Your team will also walk away with a personal mindfulness plan that they can begin to action once the course is complete.

Discover how
Mindfulness in the
Workplace can help
your team

Contact us today to learn more about mindfulness in the workplace, and how this workshop could help your team.







    Benefits of
    Mindfulness in the
    Workplace

    There are many benefits for incorporating mindfulness in the workplace.
    By applying the practice of mindfulness into the workplace, your team can learn how to manage stressful situations, and improve their communication.

    • Increase productivity
    • Lower stress levels
    • Improve communication skills
    • Enhance empathy
    • Grow self-awareness

    Happy people

    Mindful_1

    A great workshop, really makes you think which will go on to impact others also.

    Mindful_2

    I found this to be a useful workshop, and something that will be beneficial in work and life. Very well presented.

    Mindful_3

    It really opened my mind to how I deal with stress and how I could and should communicate with others.

    Mindful_4

    Thought this workshop was very well presented, easily understood and in addition to learning about ourselves, it gave us an opportunity to learn about our colleagues.

    Mindful_5

    Good content, structured. Delivered in a very positive, knowledgeable, assured manner. Enjoyed this very much. Thank you!

    How can
    Mindfulness in the
    Workplace help
    your business?

    As well as helping improve the well-being of your team, mindfulness in the workplace can also help your business.
    With an increase in productivity, better communication, and lowered stress levels, your business can become more creative and efficient.
    Rather than teams feeling mentally stuck or unhappy, they are engaged and confident in the work they do.